Amala & Ewedu Abula Recipe | Easy & Authentic
Serves 4 | Prep 20 min | Cook 45 min | Heat: Medium
Amala & Ewedu Abula Meal Kit Recipe: Authentic Amala & Ewedu Abula made easy with the Amala & Ewedu Abula Meal Kit. Serves Serves 4. Prep 20 min, Cook 45 min.
This is the kind of dish that makes the whole house smell like home. Our Amala & Ewedu Abula Meal Kit bundles every shelf-stable ingredient below in one box with a printed recipe card – you just add the fresh bits.
Ingredients
In the box
- Ivory Island Best Yam Flour 1Kg
- Ewedu
- Locust Beans (Iru)
- Authentic African Crayfish Powder Seasoning
- Ivory Island Best Nigerian Flavour Palm Oil 500Ml
You will add fresh
- Assorted meat
- 1 onion
- Fresh peppers (for the stew)
Method
- Boil water briskly and pour yam flour in while stirring hard – no lumps allowed.
- Keep turning with a wooden stick until smooth and stretchy; cover on low heat 5 minutes.
- Simmer ewedu leaves with a pinch of potash-free bicarbonate until silky, then blend or whisk smooth.
- Season the beans-based gbegiri or meat stew with locust beans, crayfish and palm oil.
- Plate amala, drown it in ewedu, then pour the stew alongside.
- Top with assorted meat and serve immediately – amala waits for no one.
Buy the Meals Kit
Everything measured, boxed and delivered UK-wide – recipe card included.
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Amala & Ewedu Abula Meal Kit£12.99
Shop Ingredients
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Locust Beans (Iru)£3.00 -
Ewedu£2.16 -
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