Banga Soup Recipe | Easy & Authentic

Serves 4-6  |  Prep 15 min  |  Cook 55 min  |  Heat: Medium

This is the kind of dish that makes the whole house smell like home. Our Banga Soup Meal Kit bundles every shelf-stable ingredient below in one box with a printed recipe card – you just add the fresh bits.

Ingredients

In the box

  • Nkulenu Palm Base With Prekese
  • Ivory Island Best Nigerian Flavour Palm Oil 500Ml
  • Authentic African Crayfish Powder Seasoning
  • Ivory Island Best Pepper Soup Spice
  • Ivory Island Best Uziza Leaves

You will add fresh

  • Fresh fish or assorted meat
  • 1 onion

Method

  1. Boil seasoned meat or fish with onion until nearly tender.
  2. Add the palm fruit concentrate and 400ml hot water; stir to a smooth soupy consistency.
  3. Simmer 25 minutes until oil rises to the surface – that is the banga magic.
  4. Season with banga/pepper soup spice, crayfish powder and cubes.
  5. Drop in uziza leaves and any fresh fish; simmer 8 minutes.
  6. Serve with starch, pounded yam or eba.

Short on time? Get the complete Banga Soup Meal Kit here – everything measured, boxed and delivered UK-wide.

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