Serves: 2–3 Prep: 5 mins Cook: 10 mins INGREDIENTS 2 ripe plantains Oil, for frying Pinch of salt (optional) METHOD 1. Slice: Peel and slice plantains. 2. Heat oil: Heat oil over medium. 3. Fry: Fry 2–3 mins per side until golden and caramelised. 4. Drain: Drain and season lightly if desired. 5. Serve with […]
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Serves: 4–6 Prep: 15 mins Cook: 45–60 mins INGREDIENTS 3 cups long-grain parboiled rice 5–6 tomatoes + 1 red pepper + 1 onion (blended) 2 tbsp tomato paste 1/3 cup neutral oil 2 cups chicken or veg stock 1 tsp curry powder 1 tsp thyme 2 bay leaves (optional) 1–2 tsp ground pepper, to taste […]
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Serves: 3–4 Prep: 20 mins (+ marinate) Cook: 10–15 mins INGREDIENTS 600 g beef strips (or chicken) 3–4 tbsp suya spice (yaji) 2 tbsp ground peanuts (optional, if yaji is mild) 2 tbsp oil 1 small onion, sliced Salt, to taste METHOD 1. Season: Toss meat with suya spice, oil, and a pinch of salt. […]
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The Soul of West African Cooking 🍲
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